Description

A trip down memory lane gives us the realization that we’ve been intuitively doing breath work all along. We learn that we know how to take care of ourselves better than we give ourselves credit for, and chances are, you do too.

🪄 in this episode:

• screaming practice
• groundhog saga
• nervous system/emotional regulation through: singing, playing wind instruments: trumpet & flute
• breathwork
• why did i have to learn that lesson so hard
• bird friend visits
• movement & judgement
• practicing self-care without a goal

📋 resources mentioned:

• Elle, “embodiment guide, breathworker, and rest teacher” https://www.ellebowerjohnston.com/

📺 watch this episode on youtube: https://youtu.be/CdGqNDBxWh4

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces