Description

We sink deep into the vulnerability pools this week. Embodiment and presence is often uncomfortable, but very worth the lucidity gained. Dr. Hillary McBride says it is reclaiming the body as the central place where we experience life. We are participating in being alive, and learning how to be gentle with ourselves.

Recorded 05.10.2023.

🪄 in this episode:

• food
• notion gratitude & joy journal
• babushka moments
• admitting we don’t know things
• feeling vs dissociating
• EMDR
• judging intense feelings
• behavior chain analysis
• rest
• window of tolerance

📋 resources mentioned:

• How to Follow the Wisdom of Your Body with Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle podcast
• EMDR: https://www.emdr.com/what-is-emdr/
• Behavior Chain Analysis: https://dbtselfhelp.com/dbt-skills-list/miscellaneous/behavior-chains/
• https://yogawithadriene.com/

📺 watch this episode on youtube: https://youtu.be/4zqcC8r_nqM

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces