Description

This week is about contemplation. What would it be like to just be okay with how you’re feeling right now? What if you just accepted your own rhythms and honored your needs without judgement? What if we shifted our mindset to abundance?

Recorded May 16, 2023.

🪄 in this episode:

• “this is so hard” tired mornings
• slow mornings
• reframing questions we ask each other
• letting things be, not constantly striving
• qigong
• body vs/& brain
• soft gentle allowance vs digging in

📋 resources mentioned:

• Brigitte Marie Energy Design: essential morning routine | self care for adhd & mental health: https://www.youtube.com/watch?v=wBcOBun0xlc
• Live Your F*ck Yes Life Episode #155: Let’s Talk Non-Traditional Relationships with Dedeker, Emily & Jase of Multiamory http://www.amandakatherineloy.com/podcast/155
• Crocodile Lightning Gentle Mindfulness Movement: Qigong Foundations for Every Body: http://defiantsilk.com/
• Jaw tension and pain with Doctor Sam Zoranovich: https://www.tiktok.com/@doctorsamz/video/7138079642140822830

📺 watch this episode on youtube: https://youtu.be/xho_z2oj52g

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces