Habit Stacking and Automating Your Goals - 75 - (Workshop Therapy) Podcast Details

Description

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

keywords procrastination, motivation, habit stacking, dopamine, productivity, creative habits, habit formation, mental health, coaching, community support

In this episode of the Workshop Therapy Podcast, Andrew explores the challenges of procrastination and the importance of motivation in achieving creative goals. He introduces the concept of habit stacking, a method that allows individuals to build new habits by linking them to existing ones. The discussion delves into the science of habit formation, the role of dopamine in motivation, and practical strategies for implementing habit stacking in daily life. Andrew also highlights the value of community support and coaching in fostering creative growth.

takeaways

Procrastination is a common struggle for many individuals.
Using high-energy days to set up habits can help during low-energy days.
Habit stacking involves linking new habits to existing ones for easier adoption.
The basal ganglia plays a crucial role in automating behaviors and routines.
Dopamine is a key driver of motivation and learning.
Gamification can enhance productivity by providing rewards for task completion.
Starting small with micro habits can lead to significant progress over time.
Celebrating small wins reinforces positive behavior and motivation.
Creating an environment that supports habit stacking can ease the transition into productivity.
Community support and coaching can help individuals achieve their creative goals.

Chapters