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Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
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Summary
In this episode of the Workshop Therapy Podcast, the hosts delve into the concept of neurodivergent burnout, exploring its causes, symptoms, and coping strategies. They discuss the unique challenges faced by neurodivergent individuals, including the impact of masking, sensory overload, and cognitive load. The conversation emphasizes the importance of self-care, setting boundaries, and seeking support to manage burnout effectively. The hosts also highlight the need for awareness and understanding within the maker community regarding mental health and burnout.
Chapters
00:00 Introduction and Context of Burnout
08:05 Key Causes of Neurodivergent Burnout
16:43 Symptoms and Differences from General Burnout
22:58 Triggers and Coping Strategies
31:00 Conclusion and Future Discussions
32:54 Introduction to the Divine Creators
34:16 Celebrating Craftsmanship and Creation
