No time for yoga? Megan Morgan explains how sometimes, holding just one pose can be enough! Listen to her describe how some of the best yoga happens off the mat. Plus, she tells us all about her experience with deep forest yoga—and it's not what you'd expect.
Megan is a yoga teacher, writer, artist, and mom to two daughters. She has been practicing yoga for over 20 years and teaching for a decade. Her first book, The End of Me, was published in 2019 and is an autobiographical memoir about her three near-death experiences: what she saw and what she learned.
Megan was born in Bermuda and has lived most of her life in Canada. In 2013, she moved to Northern California, where she is currently based. In 2020, she launched the MYA ~ My Yoga Audio podcast to do interviews with kindred spirits doing awesome things in the world. Through MYA, Megan also shares health and wellness guidance while providing audio yoga practice and meditation classes to her listeners.
To learn more about Megan:
Website: https://www.myyogaaudio.com/
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Follow MYA on TikTok:https://www.tiktok.com/@myyogaaudio
Subscribe on You Tube:https://www.youtube.com/@myyogaaudio/videos
Listen on Spotify:https://open.spotify.com/show/3V28LBKgLkJsyerileZwCT?si=6ac4970f6c52428e
