In this episode, Renate shares her personal story and experience since being diagnosed with Bipolar Disorder in 2019. Join us as we look at what bipolar disorder actually is, how it’s treated, and what it means for the future. 🤗
In the episode, we refer to a podcast episode by Dr. Jehannine Austin on the genetics of bipolar disorder, which you can find here: (Apple / Spotify). If you have been diagnosed with bipolar disorder or think that you have it - or are just struggling generally with depression, here are some resources for you:
AUSTRALIA
Beyond Blue: 1300 224 636 (for mental health information and support)
Lifeline: 131 114 (24/7 crisis hotline)
SWITZERLAND
147.ch: 147 (for mental health, crisis or behaviour support via phone, text message or online chat)
Die Dargebotene Hand: 143 (24/7 hotline for empathetic listening and a respectful presence for anyone in acute crisis or ongoing griefs and sorrows)
SOUTH AFRICA
Lifeline South Africa: 0861 322 322
The South African Depression and Anxiety Group: 0800 567 567 (24/7, toll-free)
Suicide Crisis Helpline: 0800 567 567 (24/7, toll-free)
Cipla Mental Health Helpline: 0800 456 789 (24/7, toll-free)
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Enjoy!
