In this episode Charlie and Rachel focus on Milk, considering the pros and cons of dairy versus plant-based alternatives and the environmental impact of producing each type.Their guest is Dr Kerry Lock (linkedin.com/in/kerry-lock-phd), a nutritional therapist who leads the Nourish and Flourish Programme and SOFEA . She is also a former departmental lecturer in environmental conservation and sustainability at University of Oxford, . She also happens to be vegan. They leave no stone unturned when considering which milk is bets for us and the planet, and why!
0.00 - Intro and catch up
4.20 - Introducing Kerry Lock
5.30 - An overview of the Nourish and Flourish Programme
8.00 - NHS guidance on Milk
11.15 - Comparing milks nutritionally
13.00 - Plant based milk comparison
16.30 - Coconut milk and saturated fat content
19.00 - Additives in plant based milks
20.30 - Organic Cow milk21.00 - Price comparison
23.40 - Maintaining a healthy vegan diet
25.40 - Calcium in milks
28.30 - Osteoporosis
33.00 - Lactose intolerance
36.00 - The environmental impact of different milks
40.20 - Methane production
41.45 - Comparing environmental impact of different foods
42.50 - Water consumption in milk production
44.15 - Food miles of milk
47.30 - Take home messages
More information can be found about the Nourish and Flourish programme: Nourish and Flourish - SOFEA
