Seasonal Affective Disorder (also known as SAD Autumn Blues, Fall Blues, or Winter Blues) is hitting us hard this year; many people are reporting symptoms of depression, fatigue, low mood, and insomnia as autumn has made its entrance quite dramatically.
In this episode, I am sharing 5 scientifically proven strategies to support your body through diet so that it produces more 'happiness hormones' and help you feel better in the darker months of the year. I also explain the nature of Winter Blues and how it is different from classic depression and why some people are feeling it more than others.
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You can find more information about my services, my expertise and my background as well as read my blog at my website www.nutriupgrade.com
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