As today's lifestyle has become increasingly busier, it's no surprise that meal replacement shakes have gained significant popularity.
But are they really "healthy, balanced and complete nutrition" as they are advertised to be? Are they really better than fast or drive-through food?
Join me in this thought-provoking discussion where I closely examine the ingredients and give my opinion as a nutritionist.
At the end of this episode, I'll share helpful tips on getting through busy times and eating when you're out and about in a way that won't require much time and will not destroy your health.
If you have any questions or topics you'd like me to discuss in future episodes, please DM me.
Thank you for tuning in, and I'll see you next week!
Love,
Natalia xx
Follow me on Instagram, I am at www.instagram.com/nutriupgrade
You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com
If you'd like a personal consultation, you can book by emailing me at nutriupgrade@gmail.com
