Hello and welcome back!
In today's episode, I want to explain how your body is creating sugar cravings on physiological levels and how to get off sugar for good without relying solely on willpower.
I have uncovered the common myth that "sugar is natural" and that it is "essential for energy and brain". We'll go through all the not-so-glamorous properties of sugar and how it affects our bodies. I also explain how we are conditioned from early childhood to think of sugar as something to rely on when we need a boost or to celebrate an important event.
I also explain what to happens to the body right after consuming sugar. I believe that awareness is power and a tool for making a shift in our mindset and the choices we make.
Let me know if you'd be interested in a masterclass about healthy nutrition to come off sugar and live a sugar-free healthy and happy life!
If you could take a few seconds to rate and review this show, it would mean the world to me! Your feedback is incredibly valuable and keeps me motivated to create more episodes like this and it also helps other people to discover my show. Thank you so much for your support!
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You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.comIf you'd like a personal consultation, you can book by emailing me at nutriupgrade@gmail.com
