Description

Hello, my healthy fam!

Today I am answering the questions that I receive
as a nutritionist time and time again about breakfast:

• Is breakfast the most important meal of the day?

• What if I am not hungry for breakfast?

• Is it ok to skip breakfast? Will it spike my cortisol level?

• Why am still hungry after oatmeal?

• What does the breakfast of the nutritionist look like to slay the day?

The next episode will be a deep dive into what NOT to have for breakfast and how to create the most optimal healthy breakfast for yourself. So do hit the follow button to get notified when the next episode is out.

If you could take a few seconds to rate and review this show, it would help me out a lot! Your feedback helps me create more episodes like this and it helps other people to discover my show.

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You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠www.nutriupgrade.com⁠⁠⁠

If you'd like a personal consultation, you can book it by emailing me at nutriupgrade@gmail.com, I'd be happy to help!