Liz is a 46 year old mother of two and avid runner who decided in 2014 to take on running as a daily habit. One day after the other, Liz built steady consistency, running 2 miles every single day for the past 10 years. In this new episode of the ‘Spero Means Hope’ podcast, Liz gives insight into what motivates her to prioritize her health, maintain this daily habit and model a healthy lifestyle to those around her. She encourages the listener to step outside every day, start with a single step, and value the ways in which our bodies are able to move.
