If you're struggling with night time cravings you may be suffering from inadequate protein in your diet. Running to the fridge to grab something sweet or salty may be a sign you're missing the mark when it comes to consuming this essential macro (protein).
In this episode I break down how you can figure out your protein requirements by using a simple math equation. I also share how you can track you protein macro without breaking out the scale or by using any complicated tracking device and conversions.
If you enjoyed this episode and you want to connect with me please send me a DM on Instagram @fitpeaches4u or you can schedule a free 15 minute consult. Go to my webpage at www.fitpeaches4u.com and fill out the free consult form or schedule here https://fitpeaches4u.as.me/
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