Not all protein is created equal. Some protein that you eat will use the Thermal Effect of Food and kick up your metabolism by 25% and other protein that you eat will send your blood sugar on a roller coaster ride and cause more food cravings.
Do you know the difference? In this episode I breakdown what type of protein you want to consume more of and what protein you need to consume less of.
Knowing how much protein you should be eating for your goals and the best types of protein to include in your meals can make your diet more manageable and actually enjoyable.
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If you are looking for a 1:1 customized and wellness plan that includes meal planning, macros, and nutrition coaching then book your free 15 minute consult with me: https://fitpeaches4u.as.me/?appointmentType=40602031
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