In this transformative episode, we explore the limitations of dualistic thinking in fitness and how to embrace a more balanced, holistic mindset. Discover why an all-or-nothing approach can hinder your progress and learn practical strategies to shift your perspective. By understanding and integrating both the positives and negatives, you can create a more fulfilling and consistent fitness journey. Tune in to learn how moving beyond binary thinking can enhance your well-being and help you achieve your goals with greater clarity and resilience.
