In this episode, Luke delves into the crucial balance between pushing and pulling in fitness, explaining how to build and maintain your 'fitness bank' through consistent effort and mindful recovery. Using real-life examples from ultramarathons and endurance training, Luke emphasizes the importance of knowing when to push hard and when to pull back to ensure long-term success. He discusses the art of periodizing training for endurance events, balancing science with flexibility, and finding the sweet spot between performance and recovery. Tune in to learn how to manage your energy reserves, avoid burnout, and keep moving forward, both in fitness and life.
