In this podcast, I discuss the importance of incorporating more vegetables into our diet and how it can have a significant impact on our health. I explain the benefits of eating vegetables, such as improved digestion, reduced cancer risk, and a healthier microbiome. I also highlight the role of phytonutrients and how they contribute to our overall well-being. Additionally, I address common challenges people face when it comes to eating more vegetables, such as time, knowledge, taste, quantity, and cost, and provide practical solutions to overcome these obstacles. By shifting our perception of what is considered normal nutrition and aiming for 50 ingredients a day, we can enhance our health and reduce the risk of chronic diseases.
