Do you ever get stuck in a spiral of your own thoughts? Did I say the wrong thing? Do they still like me? Am I doing this right? Did I mess everything up? Why am I like this? What is happening? What if??? Yeah?! Us too…
This week on the podcast, Alix and Kat talk about all things OVERTHINKING. What is it? Why do we do it? How does it affect our lives? And how on earth can we overcome it? Perhaps we just need a nap, a snack, or a 15 minute brain dump!! Listen in!!
