In this episode, we’re diving into the foundation of my work: the five facets of being.
These facets—the Physical, Energetic, Emotional, Mental, andSpiritualbodies—are the core of what it means to fully inhabit yourself. Think of them as layers of a Russian doll, each building on the other, each with its own wisdom.
I also share tools and practices, like breathwork, that can help you access these facets and bring balance into your life. Whether you’re new to embodiment or already exploring your inner world, this episode offers insights to help you deepen your relationship with yourself.
Ready to take a breath and dive in? Let’s go!
Timeline Summary
[0:02] - A grounding gratitude exercise to kick off our first "date."
[3:15] - My Ghanaian roots and the journey to life in the United States.
[10:05] - The wisdom of my grandmother and her philosophy of nourishment.
[15:20] - My path as a certified coach and facilitator for embodied leadership.
[20:45] - What “inhabiting yourself” means and how it can transform your life.
[25:30] - Finding the sweet spot between intuition and strategy in life and business.
[30:50] - Setting intentions for our podcast journey together.
Links & Resources
Follow Emefa Boamah on Instagram:@iamemefaboamah
Download the Inhabit Yourself Meditation
Closing Remarks
Thank you for tuning into this exploration of the five facets of being! If this episode sparked something within you, I’d love to hear about it.
✨ Comment with your thoughts or share your experience with the guided practice.
✨ Like this episode if it brought value to you.
✨ Share it with someone who could use a moment to reconnect with themselves.
✨ Review the podcast to help others discover this space.
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