Ever feel like your phone is running your life instead of the other way around? You’re not alone—and it’s not because you lack discipline. Our devices are literally designed to steal our focus, and without boundaries, they’ll quietly drain our time, energy, and attention.
In this episode, we’re talking about five simple, powerful boundaries that can help you take back control of your phone—and your life—without going full digital detox.
We’ll walk through:
âś» Why turning off every notification (yes, every single one) will instantly change your mental space
✻ How “phone homes” create healthy distance so you can be more present
âś» Morning + evening device-free zones to calm your brain and improve your focus
âś» A smarter way to scroll that keeps you in control, not the algorithm
âś» How to replace the reflex of grabbing your phone with something that actually fuels you
Plus, I’ll share a few bonus ideas that can take your phone boundaries to the next level—without feeling rigid or unrealistic.
If you’ve been feeling distracted, overstimulated, or just “off,” this is your permission slip to reclaim your attention and start using your phone in a way that supports the life you want. 🖤
