Emily discovered her passion for helping others heal from burnout after falling into multiple cycles of burnout, herself. She boldly left behind a well paying, yet toxic work environment in the Bay Area, moving to Canada and pursue her passion of Holistic Nutrition. This first leap was meant to steer her away from the burnout cycle, but it actually ended up placing her on her own healing journey that included therapy, mindfulness, and a learning about how to heal from burnout. Now she owns a wellness coaching business centered around all things burnout.
She believes that we can ALL heal from burnout + grow in self awareness and her story is living proof.
In our conversation, Emily shares so many nuggets of gold if you find yourself in a season of stress, overwhelm, or burnout. We chat thru why New Years Resolutions tend to burn us out and how to head into this New Year in a more mindful way. She offers her fave journal strategies + prompts. And we talk about seasons of transition, how to down regulate your nervous system, and I can’t wait for you to hear Emily’s advice for how to break the burnout cycle, so let’s dive in with some of the key takeaways of this episode.
CONNECT WITH EMILY 📲
If you LOVED today’s conversation then head over to Instagram and hang out with Emily.
Want more resources?! SNAG HER FREE OVERCOMING BURNOUT WORKBOOK.
OR if you’re looking for more in depth work to heal burnout you can grab her BURNOUT RESCUE KIT or EMILY’S ULTIMATE BURNOUT BUNDLE.
