In this episode, we’re having a real conversation about why your day needs a runway. From the moment you open your eyes to the way you drift off to sleep, your routines shape how you feel, how you lead, and how you show up for what matters.
If you’ve been feeling scattered, reactive, or just tired of living on autopilot… this one’s for you.
In this episode, we’ll walk through:
✻ Why so many of us resist routine — and what it’s costing us
✻ A behind-the-scenes look at my own morning and evening rhythms
✻ The science of why consistent habits matter for your brain and body
✻ How to build a runway that feels sustainable, not performative
LETS DIVE IN 🖤
LINKS + RESOURCES:
✨ Join The Sisterhood Membership – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit
✨ Let’s connect on Instagram! – Come say hi and let me know what resonated most from this episode
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