In today’s episode we’ll chat thru…
① My journey with mental health.
② Your BIGGEST Q’s surrounding my MENTAL HEALTH JOURNEY
③ A list of resources if you or someone you love is struggling
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RESOURCES IF YOU’RE STRUGGLING OR KNOW SOMEONE WHO IS 🤍
National Suicide Prevention Lifeline: If you or someone you know is in crisis or experiencing suicidal thoughts, call 1-800-273-TALK (1-800-273-8255) in the United States. They offer free and confidential support 24/7.
Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor via text message. This service is available 24/7.
NAMI (National Alliance on Mental Illness): NAMI offers information, support, and resources for individuals and families affected by mental health conditions. Visit their website at www.nami.org to find local chapters and online communities.
MentalHealth.gov: This U.S. government website provides a wealth of information about mental health, treatment options, and where to find help.
Psychology Today: Their website has a directory of licensed therapists and mental health professionals. You can search for therapists in your area based on your specific needs.
BetterHelp: An online therapy platform that connects you with licensed therapists for virtual counseling sessions.
Headspace: A meditation and mindfulness app that can help reduce stress and anxiety through guided meditation and relaxation techniques.
Calm: Another popular mindfulness and meditation app with guided sessions for stress reduction and sleep improvement.
7 Cups: An online emotional support platform that offers free listener support as well as affordable online therapy with licensed professionals.
The Trevor Project: A crisis intervention and suicide prevention organization focused on LGBTQ+ youth. They offer a confidential hotline and online chat.
DBSA (Depression and Bipolar Support Alliance): Provides support groups and resources for individuals living with mood disorders.
SAMHSA (Substance Abuse and Mental Health Services Administration): SAMHSA offers a national helpline at 1-800-662-HELP (1-800-662-4357) for substance abuse and mental health treatment referrals.
MoodGYM: An online self-help program that teaches cognitive-behavioral therapy (CBT) skills to help manage depression and anxiety.
MyStrength: An app offering mental health and wellness resources, including self-help tools, articles, and videos.
Therapist Directories: Websites like GoodTherapy, TherapyDen, and Find a Psychologist can help you find therapists and counselors in your area.
Local Support Groups: Search for local mental health support groups and organizations that may offer in-person or virtual meetings specific to your condition or needs.
