Discouragement is a result of your reality being out of line with your expectations — whether because things went wrong, or things haven’t happened yet. Let’s talk about how to identify the root of discouragement through journaling and how we can change our lives by remembering we are the ones in control of our thoughts.
TIMESTAMPS
00:00 Intro
02:14 Small Talk: Journal prompts to discover what’s at the root of discouragement
05:35 You create your reality with your thoughts
09:27 Deep Talk: Comparison and taking stock
11:09 An embarrassing personal story
16:19 Remembering that we can shift thoughts, therefore we can shift situations!
18:23 Recap
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Eyeshadow is my favorite shade from Mac https://go.shopmy.us/p-2123135
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Rings are vintage
Scent of the day - testing out some Amouage (didn’t like them tbh)
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