How to tune out people, their opinions, and distractions that keep you from listening to your inner voice.
TIMESTAMPS
(00:00) Intro
(01:05) Small Talk: How to tune people out
(03:13) “Never complain, never explain” will serve you well
(06:36) Why people like to warn others
(10:03) Their perspective doesn’t need to matter
(12:59) Identifying vampires and light bringers
(15:20) Dealing with your inner critic
(17:29) Deep Talk: Put your blinders on
THINGS MENTIONED
Writing Down the Bones by Natalie Goldberg
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