Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered.
TIMESTAMPS
(00:00) Small Talk: Why all overwhelm has roots in shortage
(04:08) Bashar’s line to pattern interrupt your brain
(08:26) The 4 ancient medicines
(09:39) Deep Talk: Guided meditation
THINGS MENTIONED
Episode 18- Manifesting & Love
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