Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in.
How to navigate the in between time + a guided meditation to let go of what’s no longer serving you.
TIMESTAMPS
(01:14) Small Talk: Letting go
(9:22) An exercise to help you let go
(11:18) Deep Talk: Guided meditation
THINGS MENTIONED
Song of the episode: Letting Go by Angie McMahon https://open.spotify.com/track/5EeqvDL2BckMvhbNtOEHAh?si=5f07871e98344bb5
WHAT I’M WEARING
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