Saying no is a vital life skill. We cover practical tips on how to say no if you’re a chronic yeser, people pleaser, or feel guilty saying no to others.
TIMESTAMPS
00:00 Intro
01:06 Saying no is a vital life skill
02:16 Zoom in: 4 tips on how to say no
02:16 Tip 1
04:02 Tip 2
07:45 Tip 3
09:14 Tip 4
10:26 How saying no can lead to even better outcomes for everyone involved
12:28 Zoom out: Why it’s so important for us to be able to say no
16:17 Either it works for you or it doesn’t
17:11 The sneaky way always saying yes keeps you from having to take responsibility in life
20:05 Recap
THINGS MENTIONED
Chris Voss, Never Split the Difference
WHAT I’M WEARING
Eyeshadow Kiko Milano Eyeshadow Stick in 38 and https://go.shopmy.us/p-2245778
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