Thanks for tuning in to another episode of Master of Zilch! Abigail Dean joins the show today. She's a yoga instructor, author, and all-around-cool woman. She shares her experience with yoga and the benefits she found with a regular yoga practice.
Abigail also shared her journey in letting go of unhealthy habits and moving into a healthier lifestyle. She also wrote a book called Oxygen - a collection of poetry guiding her readers out of the darkness and into the light, encouraging them to rise to a new life.
Abigail is also launching a private academy entitled Lessons In Alchemy in which she teaches her students how to "turn shit into gold" through her process.
Enjoy this conversation with an inspiring young woman on a journey of healing and empowerment! I mean every one of these following words: You have the power and the strength to make it through the challenges and struggles you're currently facing. I believe in you. You can do it! Just keep going my friend.
Abigail's Internet:
Instagram: https://instagram.com/queenabigaildean
Her book, Oxygen: https://a.co/d/c41uPGx
Her
