In this guided journey, Breathing Into the Ache: A Guided Journey to Reclaim Aliveness, you will move through breathwork to clear emotional congestion, somatic practices to safely feel your ache, energetic cleansing of numbness, grief, and rage, and a potent visualization to awaken your desire, aliveness, and divine power. Close with a grounding prayer and affirmation to integrate ease, softness, and embodied life force. This meditation is your invitation to feel deeply, rise boldly, and come home to the sacred ache within you.
