In this episode, I am taking you behind the scenes of my nutrition membership called The Fuel Lab, and letting you in on our lesson all about how to reduce holiday stress. The holidays should be fun and joyful, not full of anxiety, stress and over-eating or restricting foods! Listen for my top tips on how to make the holidays less stressful and more enjoyable this year! Things I mention in this episode: The Fuel Lab and My Email Community.
