This episode is Part 2 of Adrenal Fatigue / HPA Axis Dysregulation. If you haven't already, go back to episode 7 and listen to Part 1 first. In this episode, I break down the top 5 ways you can support your body during chronic stress and how you can boost your energy naturally! I talk about specific diets that cause us stress, caffeine, self-care strategies for reducing stress, exercise and stress, and of course herbs, supplements and health products you can implement into your routine to support healing! Learn more at www. wildsparrowwellness.com
