Join us for our first powerful episode of MND CTRL as we tackle the widespread issue of "Gymtimidation." We explore the fear, anxiety, and self-doubt many of us feel when entering the gym.
Whether you're new to fitness or a seasoned pro, this episode offers inspiration and actionable advice to conquer your fears and take control of your fitness journey. Don't let gymtimidation hold you back - unleash your inner strength and reach your goals with MND CTRL: "Gymtimidation."
MND CTRL is hosted by USA Competitive Boxing Trainer and Therapist Nita L. Watson and The Exceptional Millennial - Nesha Dickson. Guest: Kayeemesh
