In this episode of The Athletic Mind Unleashed, be ready to learn something new and get up from your seat! We delve into the transformative world of embodiment coaching with Anastasia Vysotskaya, a seasoned embodiment coach and movement art therapy expert. She gives you some new perspectives on being in contact with your body and how this impacts your life. 🤩
Throughout the episode, Anastasia guides you through practical exercises designed to enhance body awareness and comfort. Play along and discover your self-care and YES poses 💖 Follow along!
In a world increasingly dominated by digital screens and sedentary lifestyles, Anastasia's message resonates deeply, particularly with the growing community of digital nomads. Recognising the importance of maintaining a strong connection with our bodies amidst the fast-paced digital landscape, Anastasia offers indispensable guidance for achieving balance and vitality in our professional and personal lives.
Tune in to unlock the key to a more vibrant, purposeful existence. Don't miss this enlightening conversation that elevates your mind, body, and spirit. ↗️Learn more about Anastasia on her website: https://www.anastasiavysotskaya.com/
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🎯 Explore More: Connect with me on Topmate for a personalized chat: topmate.io/silja_paulus
👨🏼🎓 Enhance Your Lifestyle: Elevate your well-being with the Digital Nomad Vitality course on Udemy: https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/learn/lecture/41187480#overview
😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/athleticmindcoach
🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/
