Do you know how to become an Olympic athlete?
Do you know why strength training is so crucial at any age?
Do you know what mental training can give to you?
Health and wellness coach Luciana Pierangeli knows! In this episode, recorded in the basement of the Mindvalley University hub, we discuss different aspects of being an athlete, being a health and fitness coach as well as the importance of both strength and mental training.
What was your number one takeaway from this episode? Let us know!
Where to find Luciana Pierangeli:
