S1:E5 - Movement series.
This conversation with Jon Yuen revolves around his approach to movement and training, coaching, goal setting, balance, exploring different activities, and the differences between fitness and movement culture. He emphasizes the importance of individuality, adaptability, self-belief, clear communication, and focusing on personal needs and preferences. Jon also shares his passion for animals, reading, and his online events called 'The Huddle'.
Bulldog
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Surreal
“WIL15” for 15% off your next healthy cereal purchase.
Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7
If you'd like to dive deeper, please visit www.figuringthingsout.com
If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast
