坐月子 zuò yuèzi - postpartum confinement period
傳統習俗 chuántǒng xísú - traditional customs
懷孕 huáiyùn - pregnancy
狀態 zhuàngtài - condition; state
做家事 zuò jiāshì - do household chores
盡量 jǐnliàng - as much as possible; to the best of one's ability
勞累 láolèi - tired; exhausted
飲食 yǐnshí - diet; food and drink
充足 chōngzú - sufficient; abundant
營養 yíngyǎng - nutrition
快速 kuàisù - quickly; rapidly
復原 fùyuán - recover; recuperate
生產 shēngchǎn - childbirth; delivery
迎接 yíngjiē - welcome; receive
重大 zhòngdà - significant; major
子宮 zǐgōng - uterus
撐大 chēng dà - expand; enlarge
體內 tǐnèi - inside the body; internally
臟器 zàngqì - internal organs
位移 wèiyí - displacement; shifting
流失 liúshī - loss; drain
大量 dàliàng - large quantity; great amount
體力 tǐlì - physical strength; energy
血液 xuèyè - blood
一段時間 yīduàn shíjiān - a period of time
恢復 huīfù - recover; restore
元氣 yuánqì - vitality; energy
月子中心 yuèzi zhōngxīn - postpartum care center
月嫂 yuèsǎo - postpartum caregiver
三餐 sāncān - three meals
營養師 yíngyǎng shī - nutritionist; dietitian
餐點 cāndiǎn - meal; dish
雞湯 jītāng - chicken soup
四神湯 sì shéntāng - four-herb soup
山藥粥 shānyào zhōu - Chinese yam congee
食材 shícái - ingredients; food materials
照護人員 zhàohù rényuán - caregiver; caretaker
餵奶 wèi nǎi - breastfeed; feed milk
換尿布 huàn niàobù - change diapers
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