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Today’s Vocabulary:
在意 zài yì - to care about
年紀 niánjì - age
浪費 làng fèi - to waste
自在 zìzài - comfortable, at ease
隨著年齡的增長 suí zhe niánlíng de zēngzhǎng - with the increase in age
行動 xíngdòng - to take action
焦慮 jiāolǜ - anxiety
往人生的下一個階段邁進 wǎng rénshēng de xià yī gè jiēduàn mài jìn - to move towards the next stage in life
結婚生子 jiéhūn shēngzǐ - to get married and have children
存錢 cúnqián - to save money
掌控 zhǎngkòng - to control
迷茫 mímáng - confused, lost
目標 mùbiāo - goal
達到 dádào - to achieve
規律 guīlǜ - regular
肌肉 jīròu - muscle
流失 liúshī - to lose (in terms of gradual decline)
身材 shēncái - body shape
養成...習慣 yǎngchéng... xíguàn - to develop a habit of
保持健康 bǎochí jiànkāng - to maintain health
活力 huólì - vitality
固定的睡眠時間 gùdìng de shuìmián shíjiān - fixed sleep schedule
睡眠 shuìmián - sleep
腦袋 nǎodài - mind
盡量 jǐnliàng - as much as possible
儲蓄 chǔxù - savings
清晰 qīngxī - clear
退休金 tuìxiū jīn - retirement fund
擔憂 dānyōu - worry
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