Welcome back to 'Unfiltered,' the psychology podcast. Today, we're diving into the new self-love movement known as Masterdating, or 'dating yourself.' With the explosion of 'solo' dating on social media, awareness about self-care has surged, yet keeping up with this trend can also feel overwhelming. In this week's episode, we define the Masterdating movement and question the legitimacy behind its consumer mindset. Lastly, we wrap up with tips on integrating self-love into your daily routine – from treating yourself and embracing adventures to building a rock-solid relationship with the most important person in your life: YOU. Get ready to master the art of 'me' time!
With love, Nicole.
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