This week we dive into SLEEP! We spend a third of our lives sleeping, and it's important to understand why. Kirsty McCulloch is an expert in Sleep, Fatigue Risk Management, and Human Factors. We dive into the different cycles of sleep, and what they do for our bodies, and we further understand just how to get a good night's sleep in general.
(3:00) Bevan's sleep tests and being probed!
(4:00) The study of sleep.
(6:40) What is fatigue v being tired.
(8:00) Our attitudes toward sleep.
(9:25) Can oversleeping affect us?
(10:50) Sleep v lifestyle.
(14:40) How screens affect our sleep.
(17:27) Healthy sleep habits with children.
(19:00) How to get better quality sleep.
(24:50) Our sleep cycles.
(27:35) Bevan's sleep cycle
(30:25) Dreaming and our consciousness.
(38:20) Efficient sleeping.
(39:00) Mental health and sleep.
(41:00) Key takeaways for better sleep.
