Welcome back to Real Talk - Mental Fitness, the podcast where we delve deep into the realm of personal growth, self-reflection, and finding joy in life.
In today's episode, titled - Emotional rest and taking inventory, our host Chinazom sits down with two incredible guests, Muyiwa Adebiyi (Host of "Day In Day Out" podcast) and Felicia Alston (Media Executive), as they share their transformative journeys of seeking support, breaking free from toxic environments, and prioritizing mental well-being.
1/One thing that Felecia, Muyiwa, and I discussed at length was the importance of self-reflection and taking stock of our lives and goals. 📝 Many people shy away from it, distracting themselves from assessing and adjusting their goals. But here's the thing... 🤔
2/ Real, lasting change requires energy and effort. It's not a walk in the park, my friends. But those who are willing to engage in self-reflection, regardless of the discomfort, are the ones who will truly grow and thrive. 🌱 Change starts from within, and the results are incredible.
3/ One of the things that really struck me was how our circle of friends often didn't know how to show up for us when we were going through tough times. It's important to seek the right kind of support for personal growth and change, just like in fitness. Let me explain. 🤔🏋️♀️
4/ Bringing in professionals into our lives, be it coaches or therapists, can provide us with the guidance, expertise, and accountability we need to level up. They offer a fresh perspective and help us navigate the challenges with precision. Trust me, it's a game-changer! 🗝️
5/We also delved into the challenges of balancing personal responsibilities with the arrival of a child. Muyiwa and Felicia discussed how having a child can drastically shift one's priorities and time management. They highlighted the importance of self-creation and resilience, noting that continuous self-improvement requires energy and effort.
Join us for this thought-provoking conversation as we explore the transformative power of seeking support, building resilience, and finding joy in our everyday lives. Let's dive in and unlock the keys to mental well-being with Felicia and Muyiwa on Real Talk - Mental Fitness.
BETTER WELLBEING? Go to https://realtalk-mentalfitness.scoreapp.com/ to assess yourself and receive a report on the things you could improve.
