In this insightful episode, Shannon shares valuable strategies and techniques to improve sleep hygiene, enhance sleep quality, and create a restorative sleep routine.
We also delve into the topic of stress management, uncovering practical approaches to mitigate the effects of stress and cultivate resilience. Shannon provides actionable tips to help listeners navigate the challenges of demanding careers while maintaining balance and overall well-being.
Creating sustainable habits is key to long-term success, and in this episode, we delve into the art of habit formation. Shannon guides us through effective techniques for creating positive habits that support our health and wellness goals, offering insights and practical steps for lasting change.
Tune in to this episode on sleep, stress reduction, and habit creation to embark on a journey towards optimized health, increased energy, and sustainable well-being.
Abbey IG: https://www.instagram.com/embodiedwithabbey/
Free Masterclass: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719
Hormonal Harmony: https://abbey-rogers.mykajabi.com/hormonal-harmony
Connect with Shannon ⬇️
https://www.linkedin.com/in/shannondentice/
