Liz Robakiewicz gives insight on how to practice values, the mental skills and mindsets enhanced through this work, and how values help athletes trust themselves.
Liz is the owner of Momentum Mental Performance based out of Boise, Idaho. She works with youth and adult athletes across all sports, as well as stock market traders to leverage their strengths and values toward improved mindset and performance.
Liz's website: https://www.momentummp.com/
Timestamps are below, enjoy.
(00:00) Episode introduction
(01:09) Introduction to Liz Robakiewicz
(05:01) What is a value?
(06:27) How to live through your values
(08:51) How to learn what you value
(15:54) Can you change what you value?
(22:06) Do athletes become complacent through values work?
(24:49) What mental skills and mindsets are enhanced through practicing values?
(26:55) Focus
(29:07) Motivation
(32:22) Resilience
(34:57) How athletes learn to trust themselves through values
(36:21) Differences between individuals and teams discovering their values
(38:39) How coaches determine team values
(41:52) What if a player doesn’t connect with their team’s values?
(44:19) Standout differences between two athletes, where one has done their values work, and the other hasn't
(49:06) Action items
(49:18) Training awareness of your values so you can put them into action
(54:15) Plan to respond to adversity through values
(55:00) Outro
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Interested in taking your mental game to the next level? Try out 1 on 1 sport psychology coaching with Gabe Zelico by visiting my website: www.zelicoperformance.com and sign up for a free introductory call.
Music by Ben Zelico.
Disclaimer: The Sport Psychology Of podcast is for general informational purposes only and does not represent mental health care services, including the giving of mental health care advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health care advice, diagnosis, or treatment. Users should not disregard or delay in obtaining mental health care for any condition they may have and should seek the assistance of their health care professionals for any such conditions.
