Confidence is "the feeling or belief that one can have faith in or rely on someone or something." (Oxford Dictionary Definition). Ultimately confidence comes from building trust: self trust, self acceptance, courage, tenacity, faith in yourself and the ability to accept yourself. In this episode I give you tips on how to:
Start on the journey with building confidence
Share why self reflection helps with building confidence
Tips on how to overcome nerves in new situations
The link between your body, mind, soul and confidence
How to handle the internal dialogue you have with yourself to improve confidence
Plus some real life examples of why these things matter and how they work in building self esteem, confidence and comfort in your body/life.
Thank you for all your likes, shares and reviews: Please do keep them coming! They really help to spread the word
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