Snacking on popcorn the evenings. Nighttime cravings for chocolate. Glasses of wine to wind down. That period between dinner and bedtime is frequently filled with poor food and beverage decisions. Decisions that you instantly regret and wish you had better control over.
Today, Liz Revilla is joining me on the show - Registered Dietitian and the manager of our Self Care Simplified FB group. With over 1,000 women in the group, the most common nutrition struggle mentioned is the nighttime snacking (and drinking).
In this episode, you’ll hear all about:
If you need to get better control over your evening food habits, this episode is a must listen.
151. Stress and Sugar Addiction: How to Overcome Your Stressed Out Sugar Cravings
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