So often stress can feel mental and emotional - but the reality is stress can take a physical toll on your body and health, as well. When you’re stressed, your body unleashes a domino effect of internal reactions to help you manage and overcome the perceived threat.
But what happens when you can’t turn the stress off?
In this episode we’re going to dive into the importance of stress management - and believe me when I say, this can be a life or death matter. Tune in as we unpack:
Don’t miss this chance to learn about the impact of stress on both your mind an your body. A few simple shifts could save more than your sanity - it might just save your life.
More Resources & Links
Try this relaxing routine! Bedtime Stretches to Improve Your Sleep
Listen to Episode 324: Menopausal Belly Fat & Why It’s Killing You
Stress-Induced Diabetes: A Review
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The Jumpstart 30 Program for Beginners
