Description

This is it...the episode you’ve been waiting for! Scott is back on the podcast with me today and we’re talking all about the eating strategies that actually get results. If you’ve been on a quest to lose weight, specifically body fat, and need clear and simple food guidance that will help, look no further.  

On this episode, I’m going to teach you how to eat smart and avoid dieting, but still see real progress. We’re going to look at: 

• Realistic time frame for body fat loss; 
• The simple eating habits that you can start today; 
• The mind-game strategies that trick you into consistency; 
• And how to “habit stack” for steady progress. 

If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with complete clarity for your nutrition!  

MORE RESOURCES:

The Body Type Quiz

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!