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TW: This episode contains discussion of postnatal depression, postnatal anxiety and birth trauma.

Today's first guest is the founder of Karratha-based mental health service Grit and Gratitude, Liam Sorrell. Liam is a dad and counsellor who founded the Australian Dads Network, a platform for dads to connect, discuss parenting and seek support.

Next, Alix speaks to Telethon Kids Institute researcher Vincent Mancini. Vincent discusses the rapid changes that new dads go through, as well as his work on The Fathering Project. This research aims to empower fathers to improve the health and wellbeing of their families.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.

Embrace is supported by its principal partner, Rio Tinto.