Description

In this week's episode we are talking about confidence - what it is, what makes it hard to cultivate it and what we can do about it.

Resources Mentioned

• Values Exploration Worksheet

Ready to take the next step?

• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
• Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.

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